You can give a great massage without being licensed. The people in your life will be thrilled to receive the special touch from you that contributes to stress reduction and a more relaxed lifestyle. Continue reading these tips and learn to be the best. It won’t take long before your house is the largest massage place in town!
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
Remember that you will experience new things when going in for a massage. If this is your first massage, you might think that some approaches or techniques are unusual. Do not allow this to discourage you from liking it. Relax and let yourself be soothed by the message therapist who know what they are doing.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And don’t forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is a simple way to relax your significant other and spend some quality time together.
Don’t underestimate the power of massage. You can reduce your pain and stress and increase your energy by having a massage. It doesn’t matter what’s wrong with you, it’s likely a massage can help in some way.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
Once you decide that you want regular massages, try to build an easy rapport with the massage therapist. By being comfortable around your massage therapist, you are going to be much more comfortable and relaxed, which will result in a much better massage. Spend a little time chatting with the therapist beforehand and make sure you feel secure before you begin.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do everyday, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.
Be sure to tip your massage therapist. This is one service area where a tip is very important. You can choose to follow restaurant tipping rules, which is 15% of total cost. If, however, you feel the therapist went above and beyond, up the tip to 20 percent. Your therapist will remember for the next time you return and will treat you that much better. Massage therapists will remember that you tipped them well which means they might do you special favors, like fit you into a busy schedule.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
Even though there are many wonderful benefits to having a massage, if you have a lot of health problems or an injury you should talk to your doctor first. What you might think is a harmless massage could end up causing a condition to worsen such as a blood clot.
Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
Use these tips to better please your clients. Where you want to give someone a massage or you want to be become a massage therapist, it is always beneficial to learn massage advice. If you’re up for a massage, let your masseuse know what you now know.