If you’ve never had a massage, you don’t know what you’re missing. Massage is an art form that eludes many people due to the mystery that surrounds the topic. A good massage can take place in a professional setting or in the comfort of your own home. Find out more below.
The use of massage oil really does help usher in the extra feeling and sensation. This helps reduce tension and stress in the muscles. Technique is one thing, and having the right massage oil really does do the extra trick. Massaging the oil into the skin as you deep tissue massage is just wonderful.
Two massages per week will do you well. When people take the time to have regular massages, they experience overall mood improvement and health. Massages also relax you and help reduce stress. Although it may not be possible for you, see if you can swing two massages a week.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
Don’t fear questions when you have a massage done. It is ok to ask the pro a question! No question is ever dumb, and your massage therapist should welcome any that you have. What you must do is attempt such comfort, so ask the masseuse and find out what you need to do.
You should use slow movements if you want to help someone calm down. When applying pressure with fingers or a thumb, use the other fingers and thumb to support them to avoid having your thumbs wear out. In addition, use your weight to prevent getting tired.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.
Shiatsu massages use fingers in the place of needles for the ultimate massage. Your masseuse will apply pressure, which will instantly relax your body. Shiatsu massage is intended to increase the subject’s energy level and sense of well-being.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
A neck massage can really help you unwind. Tense neck muscles are a very common issue. Fortunately this area is easy to massage effectively, and the results can be very rewarding. Use some lotion and your hands to massage the neck and shoulders.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
We can often forget about the importance of drinking extra water after we get a massage; it’s easy to leave our masseuse and just want to settle down for a long nap! Your body needs extra water to help it flush out toxins that may have been released during the massage, so staying hydrated is important!
Shiatsu massage is used by gently applying firm pressure into affected meridians then quickly releasing it. This type of massage is perfect for those suffering from tired muscles that need immediate relief. Unlike other types of massage, this massage does not leave the person feeling sore afterwards; instead, they feel refreshed and renewed.
Why do you want to have a massage? Did you happen to be in an incident that involved an automobile crash? Do you suffer with chronic back pain? Or are you just looking for a method to provide relaxation? Understanding the reason for the massage is the important part so that you can easier choose the type of massage.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
Now that you’ve read this entire article, you know some things about massage. You are ready to put into practice what you’ve just learned and take advantage of the wonderful things massage has to offer. Whether you partake outside the home or never leave it, massage is sure to enhance your life.