It isn’t easy to give a massage, but it’s pretty easy to get one! Depending on the type of massage, the rules change. Regardless of if you are a massage professional or a newbie, you will certainly find some insights here to help you engage in the process more fully. The tips that follow will help build up your knowledge when it comes to massage.
Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins. Drink a lot of water before and after your massage and be very careful about your hydration if you get massages regularly.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
If you happen to be a massage novice, go for the deep tissue, or perhaps the Swedish massage. You can choose from all kinds of massages; therefore, it’s important that you choose the right one so that you are not disappointed. These messages will cover most basic needs until you can learn more about other types.
A neck massage has many amazing properties. A lot of people feel tense around their necks. It is also a very easy region to massage. Lotion and a dual-hand massage can do wonders for the neck and shoulders.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
After you are finished with the massage, sit back and relax for several minutes. After a massage, your body’s muscles are very relaxed. Getting up too quickly may cause issues. You may even feel sick or a bit faint. Sit up for a few minutes and then stand.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Take advantage of the non-human massages that you can get. Instead of going to a person for your massage, there are different whirlpools that you can use, which have jets that can massage your back and body. This can be a great form of not only relief, but exercise as well.
After having a massage, be sure to drink a glass of pure filtered water. Then you can lie back and take it easy for a while. The water will work its wonders by helping your body wash away toxins that have been released from your muscles during your massage.
Don’t forget to tip your masseuse. Masseuses are considered service workers and make a living in part from gratuities. Generally, you can tip 15 to 20 percent if you liked your session, and less if you disliked it.
After you get a massage, drink some water. A massage detoxifies your body, and water will help flush the released toxins from your body. Water works best after massages, so don’t substitute it for another drink you like. This gets the toxins out fully.
Don’t forget that you are boss during a massage and if something isn’t to your liking, mention it. A lot of masseuses tend to talk too much or get carried away with the amount of pressure they apply. This scenario isn’t any different than a server getting your meal right in the restaurant! Always politely state your preferences.
You do not have to get totally naked during a massage if you do not feel comfortable with that. You can strip down to your undergarments and have the masseuse cover you up with a towel. This way you can get your entire body massaged without feeling the least bit awkward.
The average person doesn’t understand a whole lot about massage therapy and its many benefits, but that’s okay. There are many wrongs and rights, especially when you’re just starting out. Instead of trying to guess how massages should work, the article you just went over can help you to do things correctly.