Performing a massage at home can be a rewarding experience for both parties. You only need minimal supplies and a few techniques. This article has some great tips and tricks to get you started. Continue reading to discover how to give fantastic massages to all of your friends and family.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
Massaging can help you with any arthritic symptoms that you may have. While medication may be necessary for your situation, it may not do as good of a job as you need it to. Try a massage if pain medications aren’t enough. Massage helps increase flexibility and circulation.
Do not worry about your body when getting a massage. Usually, the less clothing worn, the better the massage therapist can access sore or tight muscles. They are trained in how to drape you in a sheet so you’re always covered. So, do not worry about how the therapist perceives your body, and just relax.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
After you have had a massage, it is very important to drink plenty of water. You will be sore because of the toxins that have been released into your system by the massage. If you drink water right after the massage, you can flush these toxins out of your system more quickly.
Aromatherapy is great for massage. Make sure the scents are natural and mild. Do not use any scents that smell like medicine. Instead, you should have floral or fruity scents. These types of scents will help your client feel much more relaxed during their massage.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
A neck massage can be powerfully relaxing. It is very common for people to carry significant tension in the muscles supporting the neck. Thankfully, the neck is an extremely easy area to massage; therefore, great benefits can be obtained from a neck massage. Apply lotion to both hands during a neck massage, and try to include the muscles in the shoulders also.
If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.
Massage therapy is a great alternative to pain medication. Having a massage on a consistent basis can reduce stress and lessen pain in your joint or muscles. Talk to your insurance company because getting a regular massage may actually be covered on your plan if it relates to any health problems you have.
Get a massage both before you exercise and after, so that blood flows more freely into your muscles and helps them recover more quickly. You can rub your arms and legs to get your blood flowing. After you exercise, massage your muscles with your palm in a direction toward your heart.
Try using your own visualization while getting a massage. Close your eyes and picture yourself in a favorite spot, surrounded by people you love. Take in all you love about the setting and transfer that to the feeling in your body. This can enhance your massage experience and help you to feel well rested.
As you can see, giving a home massage does not take a lot of special equipment or skills. Implement the suggestions you have just read and watch the quality of your massages improve dramatically. You will amaze those people lucky enough to benefit from your newly discovered massage skills.